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Vegetables and Vegetable Products
Asparagus, cooked, boiled, drained
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
22kcal热量
2.4g蛋白质
4.1g碳水化合物
0.2g脂肪
膳食纤维2 g
糖1.3 g
钠14 mg
Calcium23 mg
Iron0.9 mg
Potassium224 mg
Vitamin C7.7 mg
Water92.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.63 G |
| Energy | 22 KCAL |
| Energy | 94 kJ |
| Protein | 2.4 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 4.11 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0.08 G |
| Glucose | 0.42 G |
| Fructose | 0.79 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.154 MG |
| Selenium, Se | 6.1 UG |
| Fluoride, F | 21.9 UG |
| Vitamin C, total ascorbic acid | 7.7 MG |
| Thiamin | 0.162 MG |
| Riboflavin | 0.139 MG |
| Niacin | 1.084 MG |
| Pantothenic acid | 0.225 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 149 UG |
| Folic acid | 0 UG |
| Folate, food | 149 UG |
| Folate, DFE | 149 UG |
| Choline, total | 26.1 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 0 UG |
| Carotene, beta | 604 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,006 IU |
| Lycopene | 30 UG |
| Lutein + zeaxanthin | 771 UG |
| Vitamin E (alpha-tocopherol) | 1.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 50.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.048 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.105 G |
| PUFA 18:2 | 0.076 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.092 G |
| Isoleucine | 0.082 G |
| Leucine | 0.14 G |
| Lysine | 0.113 G |
| Methionine | 0.034 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.082 G |
| Tyrosine | 0.057 G |
| Valine | 0.125 G |
| Arginine | 0.099 G |
| Histidine | 0.053 G |
| Alanine | 0.125 G |
| Aspartic acid | 0.555 G |
| Glutamic acid | 0.255 G |
| Glycine | 0.101 G |
| Proline | 0.077 G |
| Serine | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗