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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
263kcal热量
25.8g蛋白质
0g碳水化合物
16.9g脂肪
膳食纤维0 g
糖0 g
钠151 mg
Calcium27 mg
Iron1.7 mg
Potassium370 mg
Vitamin C0 mg
Water56.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 56.13 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 25.84 G |
| Total lipid (fat) | 16.94 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 151 MG |
| Zinc, Zn | 4.48 MG |
| Copper, Cu | 0.192 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 42.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.406 MG |
| Riboflavin | 0.357 MG |
| Niacin | 3.61 MG |
| Pantothenic acid | 1.329 MG |
| Vitamin B-6 | 0.463 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 106.2 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.288 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.214 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.81 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 2.146 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 7.613 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.387 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 7.095 G |
| MUFA 18:1 c | 6.999 G |
| MUFA 20:1 | 0.121 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.006 G |
| PUFA 18:2 | 1.756 G |
| PUFA 18:2 n-6 c,c | 1.702 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.07 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.15 G |
| Fatty acids, total trans-monoenoic | 0.096 G |
| TFA 18:1 t | 0.096 G |
| TFA 18:2 t,t | 0.054 G |
| Fatty acids, total trans-polyenoic | 0.054 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.272 G |
| Threonine | 1.16 G |
| Isoleucine | 1.271 G |
| Leucine | 2.201 G |
| Lysine | 2.396 G |
| Methionine | 0.712 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 0.983 G |
| Valine | 1.35 G |
| Arginine | 1.719 G |
| Histidine | 1.116 G |
| Alanine | 1.517 G |
| Aspartic acid | 2.528 G |
| Glutamic acid | 4.125 G |
| Glycine | 1.164 G |
| Proline | 1.045 G |
| Serine | 1.117 G |
| Hydroxyproline | 0.066 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗