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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
122kcal热量
18.3g蛋白质
0.2g碳水化合物
5.4g脂肪
膳食纤维0 g
糖0 g
钠165 mg
Calcium14 mg
Iron1 mg
Potassium419 mg
Vitamin C0 mg
Water74.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.85 G |
| Energy | 122 KCAL |
| Energy | 511 kJ |
| Protein | 18.29 G |
| Total lipid (fat) | 5.36 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0.18 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 419 MG |
| Sodium, Na | 165 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.512 MG |
| Riboflavin | 0.367 MG |
| Niacin | 3.837 MG |
| Pantothenic acid | 1.531 MG |
| Vitamin B-6 | 0.509 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 76.9 MG |
| Betaine | 4 MG |
| Vitamin B-12 | 0.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.873 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.063 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.148 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.637 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.329 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.13 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 2.164 G |
| MUFA 18:1 c | 2.142 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.581 G |
| PUFA 18:2 | 0.485 G |
| PUFA 18:2 n-6 c,c | 0.47 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 18:1 t | 0.022 G |
| TFA 18:2 t,t | 0.014 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.821 G |
| Isoleucine | 0.9 G |
| Leucine | 1.558 G |
| Lysine | 1.697 G |
| Methionine | 0.504 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.696 G |
| Valine | 0.956 G |
| Arginine | 1.217 G |
| Histidine | 0.79 G |
| Alanine | 1.074 G |
| Aspartic acid | 1.79 G |
| Glutamic acid | 2.921 G |
| Glycine | 0.824 G |
| Proline | 0.74 G |
| Serine | 0.791 G |
| Hydroxyproline | 0.047 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗