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Pork Products
Pork, fresh, variety meats and by-products, heart, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
148kcal热量
23.6g蛋白质
0.4g碳水化合物
5.1g脂肪
膳食纤维0 g
糖— g
钠35 mg
Calcium7 mg
Iron5.8 mg
Potassium206 mg
Vitamin C2 mg
Water68.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 68.08 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 23.6 G |
| Total lipid (fat) | 5.05 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 5.83 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.508 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 18.3 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.555 MG |
| Riboflavin | 1.702 MG |
| Niacin | 6.05 MG |
| Pantothenic acid | 2.47 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 3.79 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 22 IU |
| Fatty acids, total saturated | 1.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.69 G |
| SFA 18:0 | 0.52 G |
| Fatty acids, total monounsaturated | 1.18 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.05 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 0.89 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.31 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 221 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.272 G |
| Threonine | 1.035 G |
| Isoleucine | 1.137 G |
| Leucine | 2.13 G |
| Lysine | 1.952 G |
| Methionine | 0.604 G |
| Cystine | 0.423 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.808 G |
| Valine | 1.25 G |
| Arginine | 1.586 G |
| Histidine | 0.6 G |
| Alanine | 1.514 G |
| Aspartic acid | 2.137 G |
| Glutamic acid | 3.787 G |
| Glycine | 1.284 G |
| Proline | 1.087 G |
| Serine | 1.11 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗