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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
132kcal热量
18.7g蛋白质
0g碳水化合物
5.7g脂肪
膳食纤维0 g
糖0 g
钠65 mg
Calcium14 mg
Iron1.2 mg
Potassium339 mg
Vitamin C0 mg
Water74.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.31 G |
| Energy | 132 KCAL |
| Energy | 550 kJ |
| Protein | 18.73 G |
| Total lipid (fat) | 5.71 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 3.36 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 28.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.558 MG |
| Riboflavin | 0.384 MG |
| Niacin | 4.387 MG |
| Pantothenic acid | 1.567 MG |
| Vitamin B-6 | 0.521 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 78.8 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.998 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.067 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.224 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.68 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.484 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.139 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 2.308 G |
| MUFA 18:1 c | 2.284 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.517 G |
| PUFA 18:2 n-6 c,c | 0.502 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.038 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.841 G |
| Isoleucine | 0.922 G |
| Leucine | 1.596 G |
| Lysine | 1.737 G |
| Methionine | 0.516 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.787 G |
| Tyrosine | 0.713 G |
| Valine | 0.979 G |
| Arginine | 1.246 G |
| Histidine | 0.809 G |
| Alanine | 1.1 G |
| Aspartic acid | 1.832 G |
| Glutamic acid | 2.99 G |
| Glycine | 0.844 G |
| Proline | 0.757 G |
| Serine | 0.81 G |
| Hydroxyproline | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗