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Pork Products
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
235kcal热量
24.9g蛋白质
0g碳水化合物
14.3g脂肪
膳食纤维0 g
糖0 g
钠96 mg
Calcium16 mg
Iron0.9 mg
Potassium357 mg
Vitamin C0 mg
Water60 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 60.03 G |
| Energy | 235 KCAL |
| Energy | 985 kJ |
| Protein | 24.88 G |
| Total lipid (fat) | 14.33 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.439 MG |
| Riboflavin | 0.322 MG |
| Niacin | 5.308 MG |
| Pantothenic acid | 1.197 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 103.4 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.854 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.175 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 3.032 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 1.549 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.173 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.302 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.768 G |
| MUFA 18:1 c | 5.614 G |
| MUFA 20:1 | 0.101 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.783 G |
| PUFA 18:2 | 2.45 G |
| PUFA 18:2 n-6 c,c | 2.423 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.095 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.181 G |
| Fatty acids, total trans-monoenoic | 0.154 G |
| TFA 18:1 t | 0.154 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.094 G |
| Isoleucine | 1.178 G |
| Leucine | 2.048 G |
| Lysine | 2.213 G |
| Methionine | 0.682 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.986 G |
| Valine | 1.259 G |
| Arginine | 1.603 G |
| Histidine | 1.012 G |
| Alanine | 1.425 G |
| Aspartic acid | 2.327 G |
| Glutamic acid | 3.801 G |
| Glycine | 1.125 G |
| Proline | 1.006 G |
| Serine | 1.039 G |
| Hydroxyproline | 0.087 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗