本文译文尚未完成，当前显示英文原文。
Pork Products
Pork, fresh, leg (ham), shank half, separable lean only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
119kcal热量
21.7g蛋白质
0g碳水化合物
3g脂肪
膳食纤维0 g
糖0 g
钠90 mg
Calcium12 mg
Iron0.8 mg
Potassium329 mg
Vitamin C0 mg
Water74.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.88 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 21.66 G |
| Total lipid (fat) | 2.95 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 21.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.522 MG |
| Riboflavin | 0.343 MG |
| Niacin | 6.273 MG |
| Pantothenic acid | 0.622 MG |
| Vitamin B-6 | 0.531 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 74.4 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.917 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.583 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.299 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.214 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.069 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.125 G |
| MUFA 18:1 c | 1.114 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.605 G |
| PUFA 18:2 | 0.503 G |
| PUFA 18:2 n-6 c,c | 0.503 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.011 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 18:1 t | 0.011 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.258 G |
| Threonine | 0.952 G |
| Isoleucine | 1.025 G |
| Leucine | 1.782 G |
| Lysine | 1.926 G |
| Methionine | 0.594 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.858 G |
| Valine | 1.095 G |
| Arginine | 1.395 G |
| Histidine | 0.881 G |
| Alanine | 1.24 G |
| Aspartic acid | 2.026 G |
| Glutamic acid | 3.308 G |
| Glycine | 0.979 G |
| Proline | 0.876 G |
| Serine | 0.904 G |
| Hydroxyproline | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗