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Fruits and Fruit Juices
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
50kcal热量
0.6g蛋白质
11.5g碳水化合物
0.4g脂肪
膳食纤维0.6 g
糖10.2 g
钠3 mg
Calcium7 mg
Iron0.4 mg
Potassium145 mg
Vitamin C31.3 mg
Water87.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.22 G |
| Energy | 50 KCAL |
| Energy | 210 kJ |
| Protein | 0.63 G |
| Total lipid (fat) | 0.36 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 11.51 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 10.16 G |
| Sucrose | 3.61 G |
| Glucose | 2.25 G |
| Fructose | 4.29 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.076 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 31.3 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.085 MG |
| Niacin | 0.455 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 0 UG |
| Carotene, beta | 794 UG |
| Carotene, alpha | 14 UG |
| Cryptoxanthin, beta | 87 UG |
| Vitamin A, IU | 1,408 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.105 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.061 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 16:1 c | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.028 G |
| MUFA 18:1 c | 0.026 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.112 G |
| PUFA 18:2 | 0.093 G |
| PUFA 18:2 n-6 c,c | 0.093 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗