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Fruits and Fruit Juices
Clementines, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
47kcal热量
0.9g蛋白质
12g碳水化合物
0.2g脂肪
膳食纤维1.7 g
糖9.2 g
钠1 mg
Calcium30 mg
Iron0.1 mg
Potassium177 mg
Vitamin C48.8 mg
Water86.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 86.58 G |
| Energy | 47 KCAL |
| Energy | 198 kJ |
| Protein | 0.85 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 12.02 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 9.18 G |
| Sucrose | 5.96 G |
| Glucose | 1.59 G |
| Fructose | 1.64 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 48.8 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.636 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 14 MG |
| Betaine | 0.1 MG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗