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Fruits and Fruit Juices
Blueberries, wild, canned, heavy syrup, drained
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
107kcal热量
0.6g蛋白质
28.3g碳水化合物
0.3g脂肪
膳食纤维4.9 g
糖19.3 g
钠1 mg
Calcium19 mg
Iron2.2 mg
Potassium46 mg
Vitamin C0.3 mg
Water70.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.63 G |
| Energy | 107 KCAL |
| Energy | 446 kJ |
| Protein | 0.56 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 28.32 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 19.28 G |
| Sucrose | 0.01 G |
| Glucose | 10.13 G |
| Fructose | 9.02 G |
| Lactose | 0 G |
| Maltose | 0.12 G |
| Galactose | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 46 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.12 MG |
| Manganese, Mn | 2.3 MG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.313 MG |
| Niacin | 0.469 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin K (phylloquinone) | 14.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total trans | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗