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Fruits and Fruit Juices
Raisins, seeded
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
296kcal热量
2.5g蛋白质
78.5g碳水化合物
0.5g脂肪
膳食纤维6.8 g
糖— g
钠28 mg
Calcium28 mg
Iron2.6 mg
Potassium825 mg
Vitamin C5.4 mg
Water16.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 16.57 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 2.52 G |
| Total lipid (fat) | 0.54 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 78.47 G |
| Fiber, total dietary | 6.8 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 825 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.302 MG |
| Manganese, Mn | 0.267 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 5.4 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.182 MG |
| Niacin | 1.114 MG |
| Pantothenic acid | 0.045 MG |
| Vitamin B-6 | 0.188 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.178 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.153 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.022 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.159 G |
| PUFA 18:2 | 0.122 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗