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Sweets
Ice creams, chocolate, rich
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
251kcal热量
4.7g蛋白质
19.8g碳水化合物
17g脂肪
膳食纤维0.9 g
糖17.4 g
钠57 mg
Calcium142 mg
Iron1 mg
Potassium238 mg
Vitamin C0.5 mg
Water57.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.52 G |
| Energy | 251 KCAL |
| Energy | 1,049 kJ |
| Protein | 4.72 G |
| Total lipid (fat) | 16.98 G |
| Ash | 1 G |
| Carbohydrate, by difference | 19.78 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 17.35 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.175 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.167 MG |
| Niacin | 0.182 MG |
| Pantothenic acid | 0.336 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 34.7 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 201 UG |
| Retinol | 198 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 713 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 10.377 G |
| SFA 4:0 | 0.517 G |
| SFA 6:0 | 0.312 G |
| SFA 8:0 | 0.188 G |
| SFA 10:0 | 0.403 G |
| SFA 12:0 | 0.45 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.619 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.406 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 2.138 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.794 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.361 G |
| MUFA 18:1 | 4.433 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.658 G |
| PUFA 18:2 | 0.409 G |
| PUFA 18:3 | 0.25 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 60 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 4 MG |
| Theobromine | 120 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗