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Legumes and Legume Products
Papad
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
371kcal热量
25.6g蛋白质
59.9g碳水化合物
3.3g脂肪
膳食纤维18.6 g
糖0 g
钠1,745 mg
Calcium143 mg
Iron7.8 mg
Potassium1,000 mg
Vitamin C0 mg
Water3.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.49 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 25.56 G |
| Total lipid (fat) | 3.25 G |
| Ash | 7.82 G |
| Carbohydrate, by difference | 59.87 G |
| Fiber, total dietary | 18.6 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 7.8 MG |
| Magnesium, Mg | 271 MG |
| Phosphorus, P | 385 MG |
| Potassium, K | 1,000 MG |
| Sodium, Na | 1,745 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 0.998 MG |
| Manganese, Mn | 1.562 MG |
| Selenium, Se | 8.3 UG |
| Fluoride, F | 11.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.258 MG |
| Niacin | 1.472 MG |
| Pantothenic acid | 0.917 MG |
| Vitamin B-6 | 0.285 MG |
| Folate, total | 219 UG |
| Folic acid | 0 UG |
| Folate, food | 219 UG |
| Folate, DFE | 219 UG |
| Choline, total | 0.4 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.084 G |
| SFA 4:0 | 0.05 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.039 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.157 G |
| SFA 16:0 | 0.558 G |
| SFA 18:0 | 0.189 G |
| Fatty acids, total monounsaturated | 0.532 G |
| MUFA 16:1 | 0.035 G |
| MUFA 18:1 | 0.497 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.148 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:3 | 1.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.266 G |
| Threonine | 0.886 G |
| Isoleucine | 1.303 G |
| Leucine | 2.115 G |
| Lysine | 1.695 G |
| Methionine | 0.372 G |
| Cystine | 0.237 G |
| Phenylalanine | 1.491 G |
| Tyrosine | 0.793 G |
| Valine | 1.434 G |
| Arginine | 1.662 G |
| Histidine | 0.715 G |
| Alanine | 1.09 G |
| Aspartic acid | 2.985 G |
| Glutamic acid | 4.178 G |
| Glycine | 1.066 G |
| Proline | 1.181 G |
| Serine | 1.344 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗