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Sweets
Frozen yogurts, chocolate
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
131kcal热量
3g蛋白质
21.6g碳水化合物
3.6g脂肪
膳食纤维2.3 g
糖19.2 g
钠63 mg
Calcium100 mg
Iron0.5 mg
Potassium234 mg
Vitamin C0 mg
Water71.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 71.2 G |
| Energy | 131 KCAL |
| Energy | 547 kJ |
| Protein | 3 G |
| Total lipid (fat) | 3.6 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 21.6 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 19.24 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 0.46 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.054 MG |
| Selenium, Se | 1.9 UG |
| Fluoride, F | 40 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.14 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 14.1 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 38 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 141 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.272 G |
| SFA 4:0 | 0.096 G |
| SFA 6:0 | 0.067 G |
| SFA 8:0 | 0.038 G |
| SFA 10:0 | 0.086 G |
| SFA 12:0 | 0.106 G |
| SFA 14:0 | 0.327 G |
| SFA 16:0 | 0.971 G |
| SFA 18:0 | 0.443 G |
| Fatty acids, total monounsaturated | 0.961 G |
| MUFA 16:1 | 0.067 G |
| MUFA 18:1 | 0.817 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.073 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 106 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗