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Dairy and Egg Products
Cheese, monterey, low fat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
313kcal热量
28.2g蛋白质
0.7g碳水化合物
21.6g脂肪
膳食纤维0 g
糖0.6 g
钠781 mg
Calcium705 mg
Iron0.7 mg
Potassium81 mg
Vitamin C0 mg
Water46 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 46 G |
| Energy | 313 KCAL |
| Energy | 1,310 kJ |
| Protein | 28.2 G |
| Total lipid (fat) | 21.6 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.56 G |
| Calcium, Ca | 705 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 444 MG |
| Potassium, K | 81 MG |
| Sodium, Na | 781 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.032 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.36 MG |
| Niacin | 0.09 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 142 UG |
| Retinol | 137 UG |
| Carotene, beta | 55 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 549 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 14.04 G |
| SFA 4:0 | 1.08 G |
| SFA 6:0 | 0.12 G |
| SFA 8:0 | 0.24 G |
| SFA 10:0 | 0.48 G |
| SFA 12:0 | 0.36 G |
| SFA 14:0 | 2.04 G |
| SFA 16:0 | 6.36 G |
| SFA 18:0 | 2.28 G |
| Fatty acids, total monounsaturated | 5.64 G |
| MUFA 16:1 | 0.84 G |
| MUFA 18:1 | 4.56 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.84 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 65 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗