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American Indian/Alaska Native Foods
Stew, mutton, corn, squash (Navajo)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
103kcal热量
8.6g蛋白质
7.3g碳水化合物
4.3g脂肪
膳食纤维1.7 g
糖0.6 g
钠49 mg
Calcium38 mg
Iron1.2 mg
Potassium199 mg
Vitamin C0 mg
Water76.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.13 G |
| Energy | 103 KCAL |
| Energy | 430 kJ |
| Protein | 8.62 G |
| Total lipid (fat) | 4.34 G |
| Ash | 3.63 G |
| Carbohydrate, by difference | 7.27 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.61 G |
| Sucrose | 0.25 G |
| Glucose | 0.18 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.087 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.11 MG |
| Niacin | 2 MG |
| Pantothenic acid | 0.27 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 18 UG |
| Folate, food | 18 UG |
| Vitamin B-12 | 1.16 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.735 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.869 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 0.694 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.748 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.068 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 1.64 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.383 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.011 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.057 G |
| Threonine | 0.306 G |
| Isoleucine | 0.336 G |
| Leucine | 0.678 G |
| Lysine | 0.56 G |
| Methionine | 0.211 G |
| Cystine | 0.09 G |
| Phenylalanine | 0.33 G |
| Tyrosine | 0.233 G |
| Valine | 0.385 G |
| Arginine | 0.47 G |
| Histidine | 0.217 G |
| Alanine | 0.55 G |
| Aspartic acid | 0.679 G |
| Glutamic acid | 1.241 G |
| Glycine | 0.553 G |
| Proline | 0.474 G |
| Serine | 0.314 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗