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Sweets
Candies, halavah, plain
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
469kcal热量
12.5g蛋白质
60.5g碳水化合物
21.5g脂肪
膳食纤维4.5 g
糖— g
钠195 mg
Calcium33 mg
Iron4.5 mg
Potassium187 mg
Vitamin C0.1 mg
Water3.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.67 G |
| Energy | 469 KCAL |
| Energy | 1,962 kJ |
| Protein | 12.49 G |
| Total lipid (fat) | 21.52 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 60.49 G |
| Fiber, total dietary | 4.5 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 4.53 MG |
| Magnesium, Mg | 218 MG |
| Phosphorus, P | 607 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 195 MG |
| Zinc, Zn | 4.32 MG |
| Copper, Cu | 1.202 MG |
| Manganese, Mn | 0.873 MG |
| Selenium, Se | 11.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.424 MG |
| Riboflavin | 0.088 MG |
| Niacin | 2.856 MG |
| Pantothenic acid | 0.174 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Vitamin B-12 | 0.04 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Fatty acids, total saturated | 4.127 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 2.113 G |
| SFA 18:0 | 1.847 G |
| Fatty acids, total monounsaturated | 8.194 G |
| MUFA 16:1 | 0.025 G |
| MUFA 18:1 | 8.133 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.481 G |
| PUFA 18:2 | 8.421 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗