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Sweets
Candies, semisweet chocolate
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
480kcal热量
4.2g蛋白质
63.9g碳水化合物
30g脂肪
膳食纤维5.9 g
糖54.5 g
钠11 mg
Calcium32 mg
Iron3.1 mg
Potassium365 mg
Vitamin C0 mg
Water0.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 0.7 G |
| Energy | 480 KCAL |
| Energy | 2,008 kJ |
| Protein | 4.2 G |
| Total lipid (fat) | 30 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 63.9 G |
| Fiber, total dietary | 5.9 G |
| Sugars, Total | 54.5 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 3.13 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 1.62 MG |
| Copper, Cu | 0.7 MG |
| Manganese, Mn | 0.8 MG |
| Selenium, Se | 4.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.427 MG |
| Pantothenic acid | 0.105 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 22 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 17.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 7.347 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 10.007 G |
| SFA 20:0 | 0.267 G |
| SFA 22:0 | 0.024 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.966 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.062 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.904 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.966 G |
| PUFA 18:2 | 0.898 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.063 G |
| Threonine | 0.168 G |
| Isoleucine | 0.164 G |
| Leucine | 0.257 G |
| Lysine | 0.212 G |
| Methionine | 0.044 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.204 G |
| Tyrosine | 0.159 G |
| Valine | 0.254 G |
| Arginine | 0.24 G |
| Histidine | 0.073 G |
| Alanine | 0.196 G |
| Aspartic acid | 0.422 G |
| Glutamic acid | 0.637 G |
| Glycine | 0.19 G |
| Proline | 0.181 G |
| Serine | 0.183 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 62 MG |
| Theobromine | 486 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗