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Baked Products
Focaccia, Italian flatbread, plain
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
249kcal热量
8.8g蛋白质
35.8g碳水化合物
7.9g脂肪
膳食纤维1.8 g
糖1.8 g
钠561 mg
Calcium35 mg
Iron3.2 mg
Potassium114 mg
Vitamin C0 mg
Water45.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 45.91 G |
| Energy | 249 KCAL |
| Energy | 1,044 kJ |
| Protein | 8.77 G |
| Total lipid (fat) | 7.89 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 35.82 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 1.75 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 3.16 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 114 MG |
| Sodium, Na | 561 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.364 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.47 MG |
| Riboflavin | 0.301 MG |
| Niacin | 3.67 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 138 UG |
| Folic acid | 54 UG |
| Folate, food | 84 UG |
| Folate, DFE | 175 UG |
| Choline, total | 2.9 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 1.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 0.877 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.723 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.12 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.67 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.138 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 5.495 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.994 G |
| PUFA 18:2 | 0.923 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗