本文译文尚未完成，当前显示英文原文。
Pork Products
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
95kcal热量
15.4g蛋白质
0.7g碳水化合物
3.5g脂肪
膳食纤维0 g
糖0.7 g
钠1,170 mg
Calcium7 mg
Iron1.1 mg
Potassium205 mg
Vitamin C0 mg
Water77 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77.03 G |
| Energy | 95 KCAL |
| Energy | 399 kJ |
| Protein | 15.43 G |
| Total lipid (fat) | 3.48 G |
| Ash | 3.49 G |
| Carbohydrate, by difference | 0.67 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.67 G |
| Sucrose | 0.59 G |
| Glucose | 0.03 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 1,170 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.213 MG |
| Niacin | 5.32 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 63.8 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.227 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.767 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.395 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.575 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.462 G |
| MUFA 18:1 c | 1.444 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.379 G |
| PUFA 18:2 | 0.319 G |
| PUFA 18:2 n-6 c,c | 0.301 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.69 G |
| Isoleucine | 0.697 G |
| Leucine | 1.236 G |
| Lysine | 1.304 G |
| Methionine | 0.369 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.617 G |
| Tyrosine | 0.501 G |
| Valine | 0.781 G |
| Arginine | 0.987 G |
| Histidine | 0.672 G |
| Alanine | 0.909 G |
| Aspartic acid | 1.346 G |
| Glutamic acid | 2.208 G |
| Glycine | 0.806 G |
| Proline | 0.662 G |
| Serine | 0.604 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗