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Pork Products
Pork, fresh, variety meats and by-products, ears, frozen, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
234kcal热量
22.5g蛋白质
0.6g碳水化合物
15.1g脂肪
膳食纤维0 g
糖— g
钠191 mg
Calcium21 mg
Iron2.4 mg
Potassium55 mg
Vitamin C0 mg
Water61.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 61.25 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 22.45 G |
| Total lipid (fat) | 15.1 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 55 MG |
| Sodium, Na | 191 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.006 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.78 MG |
| Pantothenic acid | 0.068 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0.07 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.39 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 3.38 G |
| SFA 18:0 | 1.8 G |
| Fatty acids, total monounsaturated | 6.86 G |
| MUFA 16:1 | 0.43 G |
| MUFA 18:1 | 6.43 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.61 G |
| PUFA 18:2 | 1.41 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.629 G |
| Isoleucine | 0.492 G |
| Leucine | 1.167 G |
| Lysine | 1.052 G |
| Methionine | 0.133 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.718 G |
| Tyrosine | 0.402 G |
| Valine | 0.83 G |
| Arginine | 1.861 G |
| Histidine | 0.269 G |
| Alanine | 2.22 G |
| Aspartic acid | 1.66 G |
| Glutamic acid | 2.805 G |
| Glycine | 4.4 G |
| Proline | 2.848 G |
| Serine | 0.941 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗