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Fruits and Fruit Juices
Raspberries, puree, seedless
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
41kcal热量
1g蛋白质
8g碳水化合物
0.9g脂肪
膳食纤维0.9 g
糖6 g
钠4 mg
Calcium14 mg
Iron1.1 mg
Potassium169 mg
Vitamin C6.4 mg
Water89.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.7 G |
| Energy | 41 KCAL |
| Energy | 170 kJ |
| Protein | 1.02 G |
| Total lipid (fat) | 0.87 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 7.99 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 6.04 G |
| Sucrose | 0.18 G |
| Glucose | 2.81 G |
| Fructose | 3.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.2 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 169 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.343 MG |
| Vitamin C, total ascorbic acid | 6.4 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.49 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 29 UG |
| Folate, food | 29 UG |
| Vitamin A, RAE | 2 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 30 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 448 UG |
| Vitamin E (alpha-tocopherol) | 1.54 MG |
| Tocopherol, beta | 0.8 MG |
| Tocopherol, gamma | 0.37 MG |
| Tocopherol, delta | 1.07 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.064 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.032 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.007 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 18:1 c | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| PUFA 18:2 | 0.043 G |
| PUFA 18:2 n-6 c,c | 0.043 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗