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Fruits and Fruit Juices
Tamarinds, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
239kcal热量
2.8g蛋白质
62.5g碳水化合物
0.6g脂肪
膳食纤维5.1 g
糖38.8 g
钠28 mg
Calcium74 mg
Iron2.8 mg
Potassium628 mg
Vitamin C3.5 mg
Water31.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 31.4 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 0.6 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 62.5 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 38.8 G |
| Calcium, Ca | 74 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 628 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.086 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.428 MG |
| Riboflavin | 0.152 MG |
| Niacin | 1.938 MG |
| Pantothenic acid | 0.143 MG |
| Vitamin B-6 | 0.066 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 0.272 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.168 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.181 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.181 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.059 G |
| PUFA 18:2 | 0.059 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Lysine | 0.139 G |
| Methionine | 0.014 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗