本文译文尚未完成，当前显示英文原文。
Fruits and Fruit Juices
Raspberries, frozen, red, sweetened
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
103kcal热量
0.7g蛋白质
26.2g碳水化合物
0.2g脂肪
膳食纤维4.4 g
糖21.8 g
钠1 mg
Calcium15 mg
Iron0.7 mg
Potassium114 mg
Vitamin C16.5 mg
Water72.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.75 G |
| Energy | 103 KCAL |
| Energy | 431 kJ |
| Protein | 0.7 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.24 G |
| Carbohydrate, by difference | 26.16 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 21.76 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 114 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.65 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 16.5 MG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.045 MG |
| Niacin | 0.23 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 10.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 29 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 113 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.5 UG |
| Fatty acids, total saturated | 0.005 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.004 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.059 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗