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Fruits and Fruit Juices
Prickly pears, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
41kcal热量
0.7g蛋白质
9.6g碳水化合物
0.5g脂肪
膳食纤维3.6 g
糖— g
钠5 mg
Calcium56 mg
Iron0.3 mg
Potassium220 mg
Vitamin C14 mg
Water87.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.55 G |
| Energy | 41 KCAL |
| Energy | 172 kJ |
| Protein | 0.73 G |
| Total lipid (fat) | 0.51 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 9.57 G |
| Fiber, total dietary | 3.6 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.08 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.46 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 43 IU |
| Fatty acids, total saturated | 0.067 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.052 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.075 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.072 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.213 G |
| PUFA 18:2 | 0.186 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗