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Legumes and Legume Products
Chicken, meatless, breaded, fried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
234kcal热量
21.3g蛋白质
8.5g碳水化合物
12.8g脂肪
膳食纤维4.3 g
糖0 g
钠400 mg
Calcium42 mg
Iron3.8 mg
Potassium300 mg
Vitamin C0 mg
Water56.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 56.44 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 21.28 G |
| Total lipid (fat) | 12.77 G |
| Ash | 1 G |
| Carbohydrate, by difference | 8.51 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 3.83 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.5 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.277 MG |
| Riboflavin | 0.362 MG |
| Niacin | 12.766 MG |
| Vitamin B-6 | 0.851 MG |
| Folate, total | 56 UG |
| Folic acid | 0 UG |
| Folate, food | 56 UG |
| Folate, DFE | 56 UG |
| Choline, total | 46.3 MG |
| Vitamin B-12 | 5.11 UG |
| Vitamin B-12, added | 5.11 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.13 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.823 G |
| SFA 18:0 | 0.299 G |
| Fatty acids, total monounsaturated | 3.226 G |
| MUFA 16:1 | 1.409 G |
| MUFA 18:1 | 1.8 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.581 G |
| PUFA 18:2 | 4.044 G |
| PUFA 18:3 | 0.536 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗