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American Indian/Alaska Native Foods
Stew, steamed corn (Navajo)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
112kcal热量
8.8g蛋白质
10.8g碳水化合物
3.8g脂肪
膳食纤维2.3 g
糖0.5 g
钠104 mg
Calcium22 mg
Iron1.1 mg
Potassium177 mg
Vitamin C0 mg
Water76 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.03 G |
| Energy | 112 KCAL |
| Energy | 470 kJ |
| Protein | 8.82 G |
| Total lipid (fat) | 3.75 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 10.8 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.51 G |
| Sucrose | 0.34 G |
| Glucose | 0.09 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 6.55 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 104 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.102 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.11 MG |
| Niacin | 3.02 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 9 UG |
| Folate, food | 9 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.603 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.834 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.609 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.497 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.069 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 1.391 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.392 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.015 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗