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American Indian/Alaska Native Foods
Bread, kneel down (Navajo)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
195kcal热量
4.3g蛋白质
39.5g碳水化合物
2.2g脂肪
膳食纤维— g
糖3.7 g
钠126 mg
Calcium5 mg
Iron1.1 mg
Potassium320 mg
Vitamin C— mg
Water53 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 52.96 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 4.29 G |
| Total lipid (fat) | 2.21 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 39.47 G |
| Sugars, Total | 3.74 G |
| Sucrose | 2.22 G |
| Glucose | 0.82 G |
| Fructose | 0.7 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 28.25 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 126 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.303 MG |
| Selenium, Se | 11.9 UG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.132 MG |
| Niacin | 2.49 MG |
| Pantothenic acid | 0.354 MG |
| Folate, total | 98 UG |
| Folate, food | 98 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.33 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.71 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.353 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.286 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.048 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.603 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.595 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.847 G |
| PUFA 18:2 | 0.816 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗