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Vegetables and Vegetable Products
Potatoes, hash brown, refrigerated, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
84kcal热量
1.8g蛋白质
19.2g碳水化合物
0.1g脂肪
膳食纤维1.8 g
糖0.9 g
钠42 mg
Calcium6 mg
Iron0.5 mg
Potassium425 mg
Vitamin C4.9 mg
Water77.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77.82 G |
| Energy | 84 KCAL |
| Energy | 353 kJ |
| Protein | 1.75 G |
| Total lipid (fat) | 0.08 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 19.16 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0 G |
| Glucose | 0.54 G |
| Fructose | 0.36 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.03 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 4.9 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.022 MG |
| Niacin | 1.777 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.257 MG |
| Choline, total | 14.5 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗