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Sweets
Ice creams, vanilla, light, soft-serve
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
126kcal热量
4.9g蛋白质
21.8g碳水化合物
2.6g脂肪
膳食纤维0 g
糖18.7 g
钠70 mg
Calcium157 mg
Iron0.1 mg
Potassium221 mg
Vitamin C0.9 mg
Water69.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.6 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 2.6 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 21.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 18.69 G |
| Calcium, Ca | 157 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.198 MG |
| Niacin | 0.118 MG |
| Pantothenic acid | 0.447 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 28 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 1.63 G |
| SFA 4:0 | 0.09 G |
| SFA 6:0 | 0.05 G |
| SFA 8:0 | 0.03 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 0.73 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 0.76 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.7 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.1 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.197 G |
| Isoleucine | 0.26 G |
| Leucine | 0.424 G |
| Lysine | 0.351 G |
| Methionine | 0.109 G |
| Cystine | 0.039 G |
| Phenylalanine | 0.211 G |
| Tyrosine | 0.204 G |
| Valine | 0.292 G |
| Arginine | 0.185 G |
| Histidine | 0.117 G |
| Alanine | 0.184 G |
| Aspartic acid | 0.345 G |
| Glutamic acid | 0.923 G |
| Glycine | 0.182 G |
| Proline | 0.466 G |
| Serine | 0.241 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗