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Sweets
Ice creams, vanilla
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
207kcal热量
3.5g蛋白质
23.6g碳水化合物
11g脂肪
膳食纤维0.7 g
糖21.2 g
钠80 mg
Calcium128 mg
Iron0.1 mg
Potassium199 mg
Vitamin C0.6 mg
Water61 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 61 G |
| Energy | 207 KCAL |
| Energy | 868 kJ |
| Protein | 3.5 G |
| Total lipid (fat) | 11 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 23.6 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 21.22 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 1.8 UG |
| Fluoride, F | 15.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.24 MG |
| Niacin | 0.116 MG |
| Pantothenic acid | 0.581 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 26 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 118 UG |
| Retinol | 116 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 421 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 6.79 G |
| SFA 4:0 | 0.36 G |
| SFA 6:0 | 0.21 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.28 G |
| SFA 12:0 | 0.31 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.13 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.06 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.316 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.969 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.206 G |
| MUFA 18:1 | 2.763 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.452 G |
| PUFA 18:2 | 0.275 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 44 MG |
| Tryptophan | 0.045 G |
| Threonine | 0.146 G |
| Isoleucine | 0.195 G |
| Leucine | 0.316 G |
| Lysine | 0.258 G |
| Methionine | 0.081 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.157 G |
| Tyrosine | 0.155 G |
| Valine | 0.217 G |
| Arginine | 0.125 G |
| Histidine | 0.088 G |
| Alanine | 0.121 G |
| Aspartic acid | 0.25 G |
| Glutamic acid | 0.681 G |
| Glycine | 0.093 G |
| Proline | 0.326 G |
| Serine | 0.177 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗