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Sweets
Ice creams, vanilla, light
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
180kcal热量
4.8g蛋白质
29.5g碳水化合物
4.8g脂肪
膳食纤维0.3 g
糖22.1 g
钠74 mg
Calcium161 mg
Iron0.2 mg
Potassium208 mg
Vitamin C1.2 mg
Water59.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 59.85 G |
| Energy | 180 KCAL |
| Energy | 755 kJ |
| Protein | 4.78 G |
| Total lipid (fat) | 4.83 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 29.46 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 22.12 G |
| Calcium, Ca | 161 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 2 UG |
| Fluoride, F | 5.3 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.255 MG |
| Niacin | 0.136 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 26 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 128 UG |
| Retinol | 127 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 448 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 2.927 G |
| SFA 4:0 | 0.141 G |
| SFA 6:0 | 0.099 G |
| SFA 8:0 | 0.074 G |
| SFA 10:0 | 0.117 G |
| SFA 12:0 | 0.127 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.471 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.26 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.57 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.281 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 1.211 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.219 G |
| PUFA 18:2 | 0.134 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 27 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗