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Baked Products
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
501kcal热量
5.1g蛋白质
64.3g碳水化合物
24.8g脂肪
膳食纤维1.9 g
糖18.1 g
钠471 mg
Calcium29 mg
Iron2.6 mg
Potassium113 mg
Vitamin C0 mg
Water4.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.37 G |
| Energy | 501 KCAL |
| Energy | 2,097 kJ |
| Protein | 5.1 G |
| Total lipid (fat) | 24.83 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 64.3 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 18.13 G |
| Sucrose | 18.13 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 35.87 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 471 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.223 MG |
| Manganese, Mn | 1.287 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.184 MG |
| Riboflavin | 0.213 MG |
| Niacin | 3.22 MG |
| Pantothenic acid | 0.178 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 65 UG |
| Folic acid | 46 UG |
| Folate, food | 19 UG |
| Folate, DFE | 97 UG |
| Choline, total | 17.7 MG |
| Betaine | 38.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 1.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.8 UG |
| Fatty acids, total saturated | 4.999 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 2.775 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 1.974 G |
| SFA 20:0 | 0.096 G |
| SFA 22:0 | 0.102 G |
| Fatty acids, total monounsaturated | 16.928 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 16.884 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.671 G |
| PUFA 18:2 | 1.611 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗