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Baked Products
Waffle, buttermilk, frozen, ready-to-heat, toasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
309kcal热量
7.4g蛋白质
48.4g碳水化合物
9.5g脂肪
膳食纤维2.6 g
糖4.4 g
钠710 mg
Calcium299 mg
Iron6.6 mg
Potassium138 mg
Vitamin C0 mg
Water31.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 31.57 G |
| Energy | 309 KCAL |
| Energy | 1,291 kJ |
| Protein | 7.42 G |
| Total lipid (fat) | 9.49 G |
| Ash | 3.13 G |
| Carbohydrate, by difference | 48.39 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 4.41 G |
| Sucrose | 2.85 G |
| Glucose | 0.05 G |
| Fructose | 0 G |
| Lactose | 1.35 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Starch | 39.7 G |
| Calcium, Ca | 299 MG |
| Iron, Fe | 6.59 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 444 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 710 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.223 MG |
| Selenium, Se | 10.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.563 MG |
| Riboflavin | 0.648 MG |
| Niacin | 7.942 MG |
| Pantothenic acid | 0.217 MG |
| Vitamin B-6 | 1.11 MG |
| Folate, total | 68 UG |
| Folic acid | 55 UG |
| Folate, food | 13 UG |
| Folate, DFE | 107 UG |
| Choline, total | 28.1 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin B-12, added | 3 UG |
| Vitamin A, RAE | 438 UG |
| Retinol | 437 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,463 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 4.62 MG |
| Tocopherol, delta | 1.51 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12.5 UG |
| Vitamin K (Dihydrophylloquinone) | 16.9 UG |
| Fatty acids, total saturated | 2.275 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.202 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.967 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.036 G |
| Fatty acids, total monounsaturated | 5.292 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.23 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.502 G |
| PUFA 18:2 | 1.396 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.082 G |
| Threonine | 0.25 G |
| Isoleucine | 0.312 G |
| Leucine | 0.544 G |
| Lysine | 0.329 G |
| Methionine | 0.148 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.337 G |
| Tyrosine | 0.172 G |
| Valine | 0.362 G |
| Arginine | 0.314 G |
| Histidine | 0.159 G |
| Alanine | 0.276 G |
| Aspartic acid | 0.451 G |
| Glutamic acid | 1.793 G |
| Glycine | 0.237 G |
| Proline | 0.621 G |
| Serine | 0.385 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗