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Baked Products
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
264kcalแคลอรี
10.6gโปรตีน
52.4gคาร์โบไฮเดรต
1.3gไขมัน
ใยอาหาร1.6 g
น้ำตาล8.4 g
โซเดียม422 mg
Calcium219 mg
Iron3.6 mg
Potassium107 mg
Vitamin C0 mg
Water33.8 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 33.81 G |
| Energy | 264 KCAL |
| Energy | 1,103 kJ |
| Protein | 10.56 G |
| Total lipid (fat) | 1.32 G |
| Ash | 1.93 G |
| Carbohydrate, by difference | 52.38 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 8.43 G |
| Sucrose | 0 G |
| Glucose | 2.34 G |
| Fructose | 2.89 G |
| Lactose | 0 G |
| Maltose | 3.2 G |
| Galactose | 0 G |
| Starch | 37.37 G |
| Calcium, Ca | 219 MG |
| Iron, Fe | 3.57 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 422 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.539 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.568 MG |
| Riboflavin | 0.344 MG |
| Niacin | 4.515 MG |
| Pantothenic acid | 0.407 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 106 UG |
| Folic acid | 82 UG |
| Folate, food | 24 UG |
| Folate, DFE | 163 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 7.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.47 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.36 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.227 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.115 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.39 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.186 G |
| MUFA 18:1 c | 0.165 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.503 G |
| PUFA 18:2 n-6 c,c | 0.502 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.021 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗