ยังไม่มีคำแปล จึงแสดงข้อความต้นฉบับ
Poultry Products
Turkey, retail parts, breast, meat only, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
114kcalแคลอรี
23.3gโปรตีน
0gคาร์โบไฮเดรต
2.3gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม74 mg
Calcium9 mg
Iron0.8 mg
Potassium267 mg
Vitamin C0 mg
Water74.7 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 74.66 G |
| Energy | 114 KCAL |
| Energy | 478 kJ |
| Protein | 23.34 G |
| Total lipid (fat) | 2.33 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.165 MG |
| Niacin | 10.295 MG |
| Pantothenic acid | 1.05 MG |
| Vitamin B-6 | 0.814 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 52.3 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 1.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.344 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.2 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.122 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.562 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.26 G |
| MUFA 18:1 c | 0.251 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.639 G |
| PUFA 18:2 | 0.262 G |
| PUFA 18:2 n-6 c,c | 0.257 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.016 G |
| Isoleucine | 0.837 G |
| Leucine | 1.932 G |
| Lysine | 2.406 G |
| Methionine | 0.651 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.801 G |
| Valine | 0.879 G |
| Arginine | 1.485 G |
| Histidine | 0.715 G |
| Alanine | 1.408 G |
| Aspartic acid | 2.203 G |
| Glutamic acid | 3.581 G |
| Glycine | 1.09 G |
| Proline | 1.127 G |
| Serine | 0.988 G |
| Hydroxyproline | 0.07 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
เป็นข้อมูลจากแหล่งที่มาในอดีต ค่าที่ขาดหายจะแสดงว่าไม่มีข้อมูล ไม่ใช่ศูนย์
แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗