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Legumes and Legume Products
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
598kcalแคลอรี
22.2gโปรตีน
22.3gคาร์โบไฮเดรต
51.4gไขมัน
ใยอาหาร5 g
น้ำตาล10.5 g
โซเดียม426 mg
Calcium49 mg
Iron1.7 mg
Potassium558 mg
Vitamin C0 mg
Water1.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 1.23 G |
| Energy | 598 KCAL |
| Energy | 2,501 kJ |
| Protein | 22.21 G |
| Total lipid (fat) | 51.36 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 22.31 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 10.49 G |
| Sucrose | 10.25 G |
| Glucose | 0.13 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.56 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 168 MG |
| Phosphorus, P | 335 MG |
| Potassium, K | 558 MG |
| Sodium, Na | 426 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.422 MG |
| Manganese, Mn | 1.665 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.192 MG |
| Niacin | 13.112 MG |
| Pantothenic acid | 1.137 MG |
| Vitamin B-6 | 0.441 MG |
| Folate, total | 87 UG |
| Folic acid | 0 UG |
| Folate, food | 87 UG |
| Folate, DFE | 87 UG |
| Choline, total | 63 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 9.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.52 MG |
| Tocopherol, gamma | 7.62 MG |
| Tocopherol, delta | 0.74 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 10.325 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 4.741 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 2.181 G |
| SFA 20:0 | 0.719 G |
| SFA 22:0 | 1.703 G |
| SFA 24:0 | 0.731 G |
| Fatty acids, total monounsaturated | 25.941 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 24.812 G |
| MUFA 18:1 c | 24.768 G |
| MUFA 20:1 | 0.579 G |
| MUFA 22:1 | 0.046 G |
| MUFA 22:1 c | 0.044 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.535 G |
| PUFA 18:2 | 12.264 G |
| PUFA 18:2 n-6 c,c | 12.215 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.01 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.075 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.043 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.525 G |
| Isoleucine | 0.616 G |
| Leucine | 1.546 G |
| Lysine | 0.681 G |
| Methionine | 0.265 G |
| Cystine | 0.229 G |
| Phenylalanine | 1.202 G |
| Tyrosine | 0.829 G |
| Valine | 0.782 G |
| Arginine | 2.768 G |
| Histidine | 0.557 G |
| Alanine | 0.916 G |
| Aspartic acid | 3.054 G |
| Glutamic acid | 5.092 G |
| Glycine | 1.437 G |
| Proline | 1.408 G |
| Serine | 1.481 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗