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Finfish and Shellfish Products
Fish, salmon, sockeye, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
131kcalแคลอรี
22.3gโปรตีน
0gคาร์โบไฮเดรต
4.7gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม78 mg
Calcium9 mg
Iron0.4 mg
Potassium367 mg
Vitamin C0 mg
Water72.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 72.54 G |
| Energy | 131 KCAL |
| Energy | 549 kJ |
| Protein | 22.25 G |
| Total lipid (fat) | 4.69 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.207 MG |
| Niacin | 8.507 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.731 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 94.6 MG |
| Vitamin B-12 | 4.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 49 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 162 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0.19 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin D (D2 + D3) | 14.1 UG |
| Vitamin D3 (cholecalciferol) | 14.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 0.814 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.126 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.549 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.104 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.371 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.137 G |
| MUFA 16:1 c | 0.132 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 0.709 G |
| MUFA 18:1 c | 0.701 G |
| MUFA 20:1 | 0.376 G |
| MUFA 22:1 | 0.314 G |
| MUFA 22:1 c | 0.314 G |
| MUFA 24:1 c | 0.014 G |
| Fatty acids, total polyunsaturated | 1.115 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:2 n-6 c,c | 0.151 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.054 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.009 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.251 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.079 G |
| PUFA 22:6 n-3 (DHA) | 0.471 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 51 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.048 G |
| Isoleucine | 1.07 G |
| Leucine | 1.837 G |
| Lysine | 2.163 G |
| Methionine | 0.721 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.913 G |
| Tyrosine | 1.014 G |
| Valine | 1.228 G |
| Arginine | 1.442 G |
| Histidine | 0.597 G |
| Alanine | 1.386 G |
| Aspartic acid | 2.276 G |
| Glutamic acid | 3.279 G |
| Glycine | 1.07 G |
| Proline | 0.823 G |
| Serine | 0.89 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗