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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
232kcalแคลอรี
18gโปรตีน
0.4gคาร์โบไฮเดรต
17.6gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม65 mg
Calcium6 mg
Iron3.4 mg
Potassium242 mg
Vitamin C0 mg
Water63.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 63.17 G |
| Energy | 232 KCAL |
| Energy | 969 kJ |
| Protein | 17.98 G |
| Total lipid (fat) | 17.59 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.72 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 0.17 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.556 MG |
| Niacin | 4.092 MG |
| Pantothenic acid | 1.127 MG |
| Vitamin B-6 | 0.385 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 56 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 5.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 7.138 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.439 G |
| SFA 15:0 | 0.068 G |
| SFA 16:0 | 3.661 G |
| SFA 17:0 | 0.222 G |
| SFA 18:0 | 2.706 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.73 G |
| MUFA 14:1 | 0.087 G |
| MUFA 15:1 | 0.063 G |
| MUFA 16:1 | 0.451 G |
| MUFA 16:1 c | 0.438 G |
| MUFA 17:1 | 0.14 G |
| MUFA 18:1 | 6.959 G |
| MUFA 18:1 c | 6.011 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.869 G |
| PUFA 18:2 | 0.718 G |
| PUFA 18:2 n-6 c,c | 0.623 G |
| PUFA 18:2 CLAs | 0.068 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.987 G |
| Fatty acids, total trans-monoenoic | 0.96 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.947 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.848 G |
| Isoleucine | 0.838 G |
| Leucine | 1.55 G |
| Lysine | 1.723 G |
| Methionine | 0.487 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.67 G |
| Valine | 0.899 G |
| Arginine | 1.225 G |
| Histidine | 0.674 G |
| Alanine | 1.115 G |
| Aspartic acid | 1.752 G |
| Glutamic acid | 2.94 G |
| Glycine | 0.885 G |
| Proline | 0.807 G |
| Serine | 0.74 G |
| Hydroxyproline | 0.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗