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Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
212kcalแคลอรี
25.3gโปรตีน
0gคาร์โบไฮเดรต
11.5gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม76 mg
Calcium6 mg
Iron3.1 mg
Potassium333 mg
Vitamin C0 mg
Water62.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 62.22 G |
| Energy | 212 KCAL |
| Energy | 887 kJ |
| Protein | 25.29 G |
| Total lipid (fat) | 11.52 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 9.61 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 39.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.382 MG |
| Niacin | 4.06 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 112 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 6.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 4.423 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.333 G |
| SFA 15:0 | 0.053 G |
| SFA 16:0 | 2.451 G |
| SFA 17:0 | 0.13 G |
| SFA 18:0 | 1.446 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.568 G |
| MUFA 14:1 | 0.075 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.299 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.179 G |
| MUFA 18:1 c | 3.791 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.572 G |
| PUFA 18:2 | 0.494 G |
| PUFA 18:2 n-6 c,c | 0.395 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.055 G |
| Fatty acids, total trans | 0.487 G |
| Fatty acids, total trans-monoenoic | 0.388 G |
| TFA 18:1 t | 0.388 G |
| TFA 18:2 t,t | 0.099 G |
| Fatty acids, total trans-polyenoic | 0.099 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.166 G |
| Threonine | 1.01 G |
| Isoleucine | 1.151 G |
| Leucine | 2.012 G |
| Lysine | 2.138 G |
| Methionine | 0.659 G |
| Cystine | 0.326 G |
| Phenylalanine | 0.999 G |
| Tyrosine | 0.806 G |
| Valine | 1.255 G |
| Arginine | 1.636 G |
| Histidine | 0.807 G |
| Alanine | 1.538 G |
| Aspartic acid | 2.304 G |
| Glutamic acid | 3.797 G |
| Glycine | 1.54 G |
| Proline | 1.206 G |
| Serine | 0.996 G |
| Hydroxyproline | 0.266 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗