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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
281kcalแคลอรี
25.2gโปรตีน
0gคาร์โบไฮเดรต
19.2gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม62 mg
Calcium18 mg
Iron3.3 mg
Potassium261 mg
Vitamin C0 mg
Water55.4 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 55.38 G |
| Energy | 281 KCAL |
| Energy | 1,175 kJ |
| Protein | 25.18 G |
| Total lipid (fat) | 19.22 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 3.86 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.203 MG |
| Niacin | 5.274 MG |
| Vitamin B-6 | 0.663 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 57.1 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 1.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.806 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.551 G |
| SFA 15:0 | 0.097 G |
| SFA 16:0 | 4.266 G |
| SFA 17:0 | 0.222 G |
| SFA 18:0 | 2.623 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 8.425 G |
| MUFA 14:1 | 0.134 G |
| MUFA 16:1 | 0.641 G |
| MUFA 16:1 c | 0.584 G |
| MUFA 17:1 | 0.155 G |
| MUFA 18:1 | 7.455 G |
| MUFA 18:1 c | 6.4 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.853 G |
| PUFA 18:2 | 0.735 G |
| PUFA 18:2 n-6 c,c | 0.527 G |
| PUFA 18:2 CLAs | 0.092 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.228 G |
| Fatty acids, total trans-monoenoic | 1.112 G |
| TFA 16:1 t | 0.057 G |
| TFA 18:1 t | 1.055 G |
| TFA 18:2 t not further defined | 0.116 G |
| Fatty acids, total trans-polyenoic | 0.116 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.209 G |
| Isoleucine | 1.194 G |
| Leucine | 2.23 G |
| Lysine | 2.49 G |
| Methionine | 0.696 G |
| Cystine | 0.264 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.965 G |
| Valine | 1.277 G |
| Arginine | 1.761 G |
| Histidine | 0.985 G |
| Alanine | 1.584 G |
| Aspartic acid | 2.518 G |
| Glutamic acid | 4.204 G |
| Glycine | 1.246 G |
| Proline | 1.162 G |
| Serine | 1.067 G |
| Hydroxyproline | 0.172 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗