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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
289kcalแคลอรี
24.6gโปรตีน
0gคาร์โบไฮเดรต
20.4gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม62 mg
Calcium19 mg
Iron3.2 mg
Potassium248 mg
Vitamin C0 mg
Water54.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 54.5 G |
| Energy | 289 KCAL |
| Energy | 1,208 kJ |
| Protein | 24.6 G |
| Total lipid (fat) | 20.36 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 3.96 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.222 MG |
| Niacin | 5.48 MG |
| Vitamin B-6 | 0.662 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 58 MG |
| Betaine | 8.3 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 8.356 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.584 G |
| SFA 15:0 | 0.097 G |
| SFA 16:0 | 4.584 G |
| SFA 17:0 | 0.232 G |
| SFA 18:0 | 2.808 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 9.174 G |
| MUFA 14:1 | 0.145 G |
| MUFA 16:1 | 0.698 G |
| MUFA 16:1 c | 0.638 G |
| MUFA 17:1 | 0.164 G |
| MUFA 18:1 | 8.123 G |
| MUFA 18:1 c | 7.032 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.783 G |
| PUFA 18:2 n-6 c,c | 0.567 G |
| PUFA 18:2 CLAs | 0.098 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.27 G |
| Fatty acids, total trans-monoenoic | 1.152 G |
| TFA 16:1 t | 0.06 G |
| TFA 18:1 t | 1.091 G |
| TFA 18:2 t not further defined | 0.119 G |
| Fatty acids, total trans-polyenoic | 0.119 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.159 G |
| Isoleucine | 1.146 G |
| Leucine | 2.12 G |
| Lysine | 2.356 G |
| Methionine | 0.666 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.987 G |
| Tyrosine | 0.917 G |
| Valine | 1.229 G |
| Arginine | 1.675 G |
| Histidine | 0.922 G |
| Alanine | 1.525 G |
| Aspartic acid | 2.397 G |
| Glutamic acid | 4.022 G |
| Glycine | 1.21 G |
| Proline | 1.104 G |
| Serine | 1.013 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗