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Poultry Products
Turkey, retail parts, drumstick, meat only, cooked, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
173kcalแคลอรี
28.6gโปรตีน
0gคาร์โบไฮเดรต
6.5gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม112 mg
Calcium17 mg
Iron1.6 mg
Potassium257 mg
Vitamin C0 mg
Water65.1 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 65.14 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 28.61 G |
| Total lipid (fat) | 6.52 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.353 MG |
| Niacin | 5.593 MG |
| Pantothenic acid | 1.15 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 118.1 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.707 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.118 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.479 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.63 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.29 G |
| MUFA 16:1 c | 0.286 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 2.269 G |
| MUFA 18:1 c | 2.214 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 2.187 G |
| PUFA 18:2 | 1.807 G |
| PUFA 18:2 n-6 c,c | 1.777 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.106 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.188 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.038 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.013 G |
| Fatty acids, total trans | 0.084 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.055 G |
| TFA 22:1 t | 0.007 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.353 G |
| Threonine | 1.246 G |
| Isoleucine | 1.026 G |
| Leucine | 2.368 G |
| Lysine | 2.949 G |
| Methionine | 0.798 G |
| Cystine | 0.274 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.982 G |
| Valine | 1.078 G |
| Arginine | 1.821 G |
| Histidine | 0.877 G |
| Alanine | 1.726 G |
| Aspartic acid | 2.701 G |
| Glutamic acid | 4.39 G |
| Glycine | 1.336 G |
| Proline | 1.382 G |
| Serine | 1.211 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗