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Poultry Products
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
149kcalแคลอรี
23gโปรตีน
0gคาร์โบไฮเดรต
6.3gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม169 mg
Calcium14 mg
Iron0.8 mg
Potassium229 mg
Vitamin C0 mg
Water70.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 70.18 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 22.99 G |
| Total lipid (fat) | 6.33 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 169 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.16 MG |
| Niacin | 5.07 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 69.2 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Fatty acids, total saturated | 1.73 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.299 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.367 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.62 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.445 G |
| MUFA 16:1 c | 0.441 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.13 G |
| MUFA 18:1 c | 2.109 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.349 G |
| PUFA 18:2 | 1.132 G |
| PUFA 18:2 n-6 c,c | 1.115 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.035 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 135 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.087 G |
| Isoleucine | 1.098 G |
| Leucine | 1.959 G |
| Lysine | 2.169 G |
| Methionine | 0.658 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.918 G |
| Tyrosine | 0.864 G |
| Valine | 1.117 G |
| Arginine | 1.605 G |
| Histidine | 0.686 G |
| Alanine | 1.377 G |
| Aspartic acid | 2.26 G |
| Glutamic acid | 3.766 G |
| Glycine | 1.054 G |
| Proline | 0.927 G |
| Serine | 0.962 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗