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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
236kcalแคลอรี
33.2gโปรตีน
0gคาร์โบไฮเดรต
11.5gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม85 mg
Calcium10 mg
Iron2.5 mg
Potassium294 mg
Vitamin C0 mg
Water55.4 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 55.36 G |
| Energy | 236 KCAL |
| Energy | 988 kJ |
| Protein | 33.17 G |
| Total lipid (fat) | 11.5 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 3.79 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.43 MG |
| Niacin | 9.14 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.593 MG |
| Vitamin B-12 | 1.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.627 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.364 G |
| SFA 15:0 | 0.061 G |
| SFA 16:0 | 2.75 G |
| SFA 17:0 | 0.147 G |
| SFA 18:0 | 2.235 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.695 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.147 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.529 G |
| MUFA 18:1 c | 4.044 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.635 G |
| PUFA 18:2 | 0.405 G |
| PUFA 18:2 n-6 c,c | 0.256 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.622 G |
| Fatty acids, total trans-monoenoic | 0.485 G |
| TFA 18:1 t | 0.485 G |
| TFA 18:2 t not further defined | 0.137 G |
| Fatty acids, total trans-polyenoic | 0.137 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.355 G |
| Isoleucine | 1.381 G |
| Leucine | 2.367 G |
| Lysine | 2.529 G |
| Methionine | 0.801 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.233 G |
| Tyrosine | 1.036 G |
| Valine | 1.485 G |
| Arginine | 1.978 G |
| Histidine | 0.867 G |
| Alanine | 1.887 G |
| Aspartic acid | 2.722 G |
| Glutamic acid | 4.427 G |
| Glycine | 1.751 G |
| Proline | 1.405 G |
| Serine | 1.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗