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Poultry Products
Chicken, broilers or fryers, thigh, meat and skin, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
221kcalแคลอรี
16.5gโปรตีน
0.3gคาร์โบไฮเดรต
16.6gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม81 mg
Calcium7 mg
Iron0.7 mg
Potassium204 mg
Vitamin C0 mg
Water66.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 66.47 G |
| Energy | 221 KCAL |
| Energy | 926 kJ |
| Protein | 16.52 G |
| Total lipid (fat) | 16.61 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0.25 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.145 MG |
| Niacin | 4.625 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.347 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 45.7 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 0.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 78 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 108 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 4.524 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 3.511 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.85 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.94 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.98 G |
| MUFA 16:1 c | 0.973 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 5.832 G |
| MUFA 18:1 c | 5.779 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.467 G |
| PUFA 18:2 | 3.096 G |
| PUFA 18:2 n-6 c,c | 3.05 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.162 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.035 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.034 G |
| PUFA 20:4 | 0.104 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.085 G |
| Fatty acids, total trans-monoenoic | 0.06 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.053 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.167 G |
| Threonine | 0.735 G |
| Isoleucine | 0.731 G |
| Leucine | 1.318 G |
| Lysine | 1.448 G |
| Methionine | 0.438 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.632 G |
| Tyrosine | 0.579 G |
| Valine | 0.764 G |
| Arginine | 1.157 G |
| Histidine | 0.465 G |
| Alanine | 1.015 G |
| Aspartic acid | 1.554 G |
| Glutamic acid | 2.571 G |
| Glycine | 1.005 G |
| Proline | 0.773 G |
| Serine | 0.675 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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