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Dairy and Egg Products
Egg, whole, cooked, poached
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
143kcalแคลอรี
12.5gโปรตีน
0.7gคาร์โบไฮเดรต
9.5gไขมัน
ใยอาหาร0 g
น้ำตาล0.4 g
โซเดียม297 mg
Calcium56 mg
Iron1.8 mg
Potassium138 mg
Vitamin C0 mg
Water75.9 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 75.85 G |
| Energy | 143 KCAL |
| Energy | 597 kJ |
| Protein | 12.51 G |
| Total lipid (fat) | 9.47 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0.71 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.37 G |
| Sucrose | 0 G |
| Glucose | 0.37 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 297 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 30.6 UG |
| Fluoride, F | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.387 MG |
| Niacin | 0.063 MG |
| Pantothenic acid | 1.527 MG |
| Vitamin B-6 | 0.144 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 234.1 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 160 UG |
| Retinol | 159 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 538 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 501 UG |
| Vitamin E (alpha-tocopherol) | 1.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.5 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 UG |
| Vitamin D3 (cholecalciferol) | 2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.113 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.222 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.808 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.643 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.2 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 3.397 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.904 G |
| PUFA 18:2 | 1.549 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:4 | 0.188 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.058 G |
| Fatty acids, total trans | 0.038 G |
| Cholesterol | 370 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.553 G |
| Isoleucine | 0.669 G |
| Leucine | 1.082 G |
| Lysine | 0.909 G |
| Methionine | 0.378 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.677 G |
| Tyrosine | 0.497 G |
| Valine | 0.855 G |
| Arginine | 0.817 G |
| Histidine | 0.308 G |
| Alanine | 0.732 G |
| Aspartic acid | 1.323 G |
| Glutamic acid | 1.667 G |
| Glycine | 0.43 G |
| Proline | 0.51 G |
| Serine | 0.967 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗