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Beef Products
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
260kcalแคลอรี
17.9gโปรตีน
0gคาร์โบไฮเดรต
21gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม57 mg
Calcium10 mg
Iron1.7 mg
Potassium231 mg
Vitamin C0 mg
Water60.4 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 60.35 G |
| Energy | 260 KCAL |
| Energy | 1,089 kJ |
| Protein | 17.92 G |
| Total lipid (fat) | 20.96 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.04 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.064 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.244 MG |
| Niacin | 4.153 MG |
| Pantothenic acid | 0.466 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 44.1 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 1.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 9.265 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.631 G |
| SFA 15:0 | 0.123 G |
| SFA 16:0 | 4.96 G |
| SFA 17:0 | 0.285 G |
| SFA 18:0 | 3.209 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.929 G |
| MUFA 14:1 | 0.121 G |
| MUFA 15:1 | 0.034 G |
| MUFA 16:1 | 0.683 G |
| MUFA 16:1 c | 0.622 G |
| MUFA 17:1 | 0.171 G |
| MUFA 18:1 | 8.879 G |
| MUFA 18:1 c | 7.709 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.921 G |
| PUFA 18:2 | 0.809 G |
| PUFA 18:2 n-6 c,c | 0.625 G |
| PUFA 18:2 CLAs | 0.092 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.324 G |
| Fatty acids, total trans-monoenoic | 1.232 G |
| TFA 16:1 t | 0.061 G |
| TFA 18:1 t | 1.171 G |
| TFA 18:2 t not further defined | 0.092 G |
| Fatty acids, total trans-polyenoic | 0.092 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.84 G |
| Isoleucine | 0.833 G |
| Leucine | 1.531 G |
| Lysine | 1.695 G |
| Methionine | 0.483 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.663 G |
| Valine | 0.895 G |
| Arginine | 1.21 G |
| Histidine | 0.66 G |
| Alanine | 1.108 G |
| Aspartic acid | 1.731 G |
| Glutamic acid | 2.915 G |
| Glycine | 0.884 G |
| Proline | 0.799 G |
| Serine | 0.732 G |
| Hydroxyproline | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗