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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
223kcalแคลอรี
20.1gโปรตีน
0gคาร์โบไฮเดรต
15.2gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม40 mg
Calcium21 mg
Iron1.6 mg
Potassium232 mg
Vitamin C0 mg
Water64.1 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 64.06 G |
| Energy | 223 KCAL |
| Energy | 932 kJ |
| Protein | 20.11 G |
| Total lipid (fat) | 15.18 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 3.32 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.153 MG |
| Vitamin B-6 | 0.572 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 52 MG |
| Betaine | 8.8 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.495 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.452 G |
| SFA 15:0 | 0.075 G |
| SFA 16:0 | 3.577 G |
| SFA 17:0 | 0.181 G |
| SFA 18:0 | 2.171 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 7.07 G |
| MUFA 14:1 | 0.112 G |
| MUFA 16:1 | 0.531 G |
| MUFA 16:1 c | 0.486 G |
| MUFA 17:1 | 0.122 G |
| MUFA 18:1 | 6.27 G |
| MUFA 18:1 c | 5.5 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.698 G |
| PUFA 18:2 | 0.593 G |
| PUFA 18:2 n-6 c,c | 0.427 G |
| PUFA 18:2 CLAs | 0.079 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.903 G |
| Fatty acids, total trans-monoenoic | 0.815 G |
| TFA 16:1 t | 0.046 G |
| TFA 18:1 t | 0.769 G |
| TFA 18:2 t not further defined | 0.088 G |
| Fatty acids, total trans-polyenoic | 0.088 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.948 G |
| Isoleucine | 0.937 G |
| Leucine | 1.734 G |
| Lysine | 1.927 G |
| Methionine | 0.544 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.749 G |
| Valine | 1.005 G |
| Arginine | 1.37 G |
| Histidine | 0.754 G |
| Alanine | 1.247 G |
| Aspartic acid | 1.96 G |
| Glutamic acid | 3.289 G |
| Glycine | 0.99 G |
| Proline | 0.902 G |
| Serine | 0.828 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗