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Beef Products
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
166kcalแคลอรี
29.9gโปรตีน
0gคาร์โบไฮเดรต
4.3gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม66 mg
Calcium16 mg
Iron1.9 mg
Potassium411 mg
Vitamin C0 mg
Water64.8 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 64.83 G |
| Energy | 166 KCAL |
| Energy | 696 kJ |
| Protein | 29.94 G |
| Total lipid (fat) | 4.26 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 411 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.35 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.232 MG |
| Niacin | 8.62 MG |
| Pantothenic acid | 0.449 MG |
| Vitamin B-6 | 0.82 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 81.2 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.439 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.843 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 0.438 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.713 G |
| MUFA 14:1 | 0.028 G |
| MUFA 16:1 | 0.135 G |
| MUFA 16:1 c | 0.123 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 1.508 G |
| MUFA 18:1 c | 1.36 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.314 G |
| PUFA 18:2 | 0.223 G |
| PUFA 18:2 n-6 c,c | 0.186 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.18 G |
| Fatty acids, total trans-monoenoic | 0.16 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.148 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.497 G |
| Isoleucine | 1.49 G |
| Leucine | 2.729 G |
| Lysine | 3.039 G |
| Methionine | 0.846 G |
| Cystine | 0.317 G |
| Phenylalanine | 1.269 G |
| Tyrosine | 1.187 G |
| Valine | 1.576 G |
| Arginine | 2.126 G |
| Histidine | 1.165 G |
| Alanine | 1.9 G |
| Aspartic acid | 3.063 G |
| Glutamic acid | 5.194 G |
| Glycine | 1.369 G |
| Proline | 1.329 G |
| Serine | 1.288 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗